On Monday I’ll start my new eating plan. Monday goes and you’re still munching down on the same unhealthy habits. I’ll attend that gym class when I have more time next week. A month later and you haven’t stepped foot in the gym. The good news is these blocks can be cleared simply and effectively with EFT Tapping.
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EFT is an evidence-based technique that combines elements of modern psychology (including exposure therapy and cognitive therapy) with somatic stimulation (tapping on acupressure points).
Through the pressure points, tapping has an effect on the amygdala and hippocampus in the brain that affects stress and memory. Research has shown that the technique helps lower cortisol, the stress hormone, in our body.
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