What is EFT?

Want to learn how to manage your stress in a matter of minutes?

A technique so simple and accessible it’s literally at your fingertips.

Yet the effects are so powerful.

It’s mind blowing to think YOU can rewire the neural pathways in your brain in a matter of minutes with this self-applied tool.

Eliminating your self-doubt, clearing limiting beliefs, calming unwanted emotions, all whilst giving you the FREEDOM to be in CONTROL of your emotions and thoughts.

If that’s not empowering, I don’t know what is!

What is EFT?

EFT, formally known as Emotional Freedom Technique and commonly referred to as ‘Tapping’, is a modern stress-management tool that calms the body and the brain, allowing for clearer thoughts and better decision-making.

It’s a bit like having a genie in your pocket, whenever you experience a negative feeling you want to change, you have the tool to do this, literally at you fingertips!

Perhaps you’ve heard of EFT Tapping and its positive effects on your wellbeing?

Emotional Freedom Technique (EFT) is a self-applied technique often described as psychological acupuncture without the needles. Instead you use two fingers to tap on and stimulate the pressure points on the face and upper body whilst repeating a phrase relating to the negative emotion.

EFT Tapping can be effective in any situation, event or feeling and releases the negative emotion often within minutes, leaving you in a calm, clear minded state.

How EFT can help you

Tapping can create long lasting results for a multitude of issues and is effective for:

*Stress

*Anxiety

*Pain

*Weightloss

*Fear & Phobias

*Self Confidence

*Limiting beliefs

*Sleep

*Goal Setting

*Procrastination

*Mum Guilt

*Overwhelm

*Food cravings

*Grief

*Trauma

*PTSD

*Boosting your immune system

How Does EFT Work?

EFT is an evidence-based technique that combines elements of modern psychology (including exposure therapy and cognitive therapy) with somatic stimulation (tapping on acupressure points).

Through the pressure points, tapping has an effect on the amygdala and hippocampus in the brain that affects stress and memory.

Research has shown that the technique helps lower cortisol, the stress hormone, in our body.

EFT has been researched in more than 10 countries, by more than 60 investigators, whose results have been published in more than 20 different peer-reviewed journals.